A recent study published in the online journal Nutrition & Diabetes authored by U of T’s Department of Nutritional Science has found that potatoes and potato-by-products may have garnered an undeserved bad reputation among the health-conscious community.
Dr. G. Harvey Anderson, executive director of the Centre for Child Nutrition and director of the study, would like to make it very clear that his findings do not give you the scientific green light to start inhaling as many french fries as you can get your hands on.
In fact, the key to results lies precisely in the fact that eating french fries will help you moderate your carbohydrate intake more effectively than alternative sources of starch.
